Monday, August 9, 2010

ankle brace

Today I woke up bright and early and got to the gym before work. I got a half hour on the stationary bike. I tried to do anther workout after work but my ankle was too sore and I didn't want to push it. I took my scooter to work today, but once I got inside the building I mostly walked to the restroom and breakroom. I think I might have walked on it a little too much today because by the end of the day it was sore and swollen a little. I think I might have had my brace on a little too tight also. It is almost 9:00 pm and I am ready to go to bed. I plan on another early morning at the gym. I am hoping this weekend to do a long, endurance ride on the bike. It is good to be back in training. :)

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