Friday, August 20, 2010

2 hour workout

This was my best workout to date I think... or certainly since I sprained my ankle. I put in 1 solid hour on the elliptical machine.. and I pushed it hard. I kept the resistance level between 11 and 13 the whole time. My rmp's were between 80 and 100. Then I got on the stationary bike and put in another hour. I took it a little easy on the bike keeping it at a steady resistance level 9. I am already sore.... but it is a really good sore. It's 8:30 pm and I'm off to bed. I worked hard and am going to sleep even harder. :) Oh first I think I'm going to ice my foot. It is just a little swollen and tender. but I think my workout today was good for it... it needs to toughen up and get with the program. ;)

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