Wednesday, July 21, 2010

do not run. no don't do it


Yesterday I spent an hour on the elliptical machine. I put the tension up to 10 and gave it all I got. It felt good. Afterward I was a little concerned about my knee, but it was fine. Just a little sore for a while. I was sure to stretch good after my workout. I am tempted to try running on pavement, but am holding myself back. I want my knee to be completely healed and I want to be able to run the 10 miles by the end of the month. So although I am very tempted to run, I am going to control myself and continue doing my cross training. I feel good that my knee is making some progress. :)

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