Tuesday, September 7, 2010

4 miles

Well I let my training slip just a bit this holiday weekend. I spent a few days in the Carolinas. However I did manage a 3 mile run on the treadmill Saturday morning. And my ankle didn't swell. It did swell after my Thursday night fun run. All day in the car Friday it was swelling. But sitting in the car for 10 hours didn't help.

However today I got back on track. I ran 4 miles in 54:58. Not bad considering a few weeks ago I couldn't walk at all. :) and getting caught in a downpour helped with my speedwork for sure. :)

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