1 hour at the gym

today is my cross training day. I spent 30 mins on the stationary bike and 30 mins on the elliptical machine. My ankle did not swell after my 4 mile run yesterday. I think I am ready to push it harder. Sunday the group 3 is scheduled for a 7 mile run and group 2 is scheduled for a 5 mile run. I am going to push for the 7 miles. :)