P.S.

OK I guess I should tell you what I did today to start my 200 day journey. This morning I ran 3 miles. Now it took me 44 mins. So not a very fast 3 miles, but hey it WAS a 44 min workout. That should count for something. Then tonight after dinner I went on a 45 min heart pumping bike ride. Yep. I feel good. :)